Breastfeeding is not just a physiological process - it is also closely related to the mother's emotional and psychological state. New mothers need to know that their mood, anxiety, and stress can directly affect the amount of milk produced.

Lactation - a hormone-regulated mechanism

The lactation process is entirely dependent on hormones - mainly prolactin and oxytocin.

• Prolactin is responsible for milk production;

• Oxytocin regulates the so-called milk ejection reflex - that is, it helps milk to flow from the breast.

Both hormones react strongly to the mother’s emotional state.

How does stress affect?

Stress and anxiety hinder the secretion of oxytocin, resulting in:

• Difficulty in “releasing” milk, meaning the baby may struggle to latch on to the milk available;

• The mother may experience pain inside the breast due to tightness;

• A feeling of “not having enough milk,” which increases anxiety and creates a negative cycle.

Causes of stress may include:

• Lack of sleep

• Pressure and excessive expectations

• Insufficient support from the environment

• Self-criticism (“I just can’t do this well”)

The influence of positive emotions

A mother's calmness, relaxation, and comfortable environment are important factors for successful lactation. When the mother feels safe and cozy, her body produces oxytocin more effectively. As a result, the milk ejection process occurs more naturally and with less tension.

In the long term, emotional stability and a positive environment contribute to a stable maintenance of milk supply - which is particularly important for continuing breastfeeding over the months.

This process is further enhanced by:

• Close contact with the baby (skin-to-skin contact) - it strengthens the hormonal bond between mother and child and stimulates lactation;

• A warm bath or soothing music - encourages relaxation and reduces stress hormone levels;

• A supportive environment - the presence of a partner, family members, or friends reduces the mother's burden and gives her the chance to be more physically and emotionally involved in breastfeeding.

Milk supply and emotional balance

A mother’s self-esteem and emotional state are often connected to how she perceives herself as a breastfeeding mother. According to studies:

• Mothers who feel supported and have a positive emotional background often produce more milk;

• Psychological tension is associated with lactation difficulties and premature cessation of breastfeeding.

What can a mother do?

The physical and emotional resources of the mother are crucial in the breastfeeding process. For lactation to proceed successfully, the mother must acknowledge and embrace her own needs - sleep, rest, peace, and emotional balance are not luxuries. They are natural and necessary conditions to cope with the challenges associated with caring for a newborn.

Mothers often find it difficult to ask for help - but sharing responsibilities carefully creates a healthy environment for both the baby and the mother. 

It is also important to find simple, everyday ways to manage stress: deep breathing, walking, spending quiet time in peace, or just a few minutes alone with oneself. All of this helps the mother balance her hormonal levels and maintain emotional stability.

And most importantly - every mother needs warmth, appreciation, and the self-awareness that she does not have to be perfect all the time.